"Sprained Ankles: How Ashburton Myotherapy Can Help You Get Back on Your Feet"

A sprained ankle is a common injury that can cause pain and discomfort, affecting our ability to move around freely and perform daily activities. While it's often considered a minor injury, if not properly treated, it can lead to chronic pain and weakness. If you have sprained your ankle, Ashburton Myotherapy can help you get back on your feet and restore your mobility.

What is a Sprained Ankle?
A sprained ankle is an injury to the ligaments that support the ankle joint. This can occur when the foot twists or turns unnaturally, causing the ligaments to stretch or tear. The severity of the injury can range from mild to severe, depending on the extent of the damage to the ligaments. To learn more about sprained ankles, you can check out this article by the American Academy of Orthopaedic Surgeons.

Symptoms of a Sprained Ankle
Some common symptoms of a sprained ankle include pain, swelling, bruising, difficulty walking, and difficulty bearing weight on the affected foot. In severe cases, the ankle may also feel unstable, and you may have difficulty putting weight on it. If you are experiencing any of these symptoms, it is best to seek medical attention to ensure proper treatment and healing.

How Ashburton Myotherapy Can Help
At Ashburton Myotherapy, we understand the importance of proper treatment for sprained ankles. Our trained therapists use a combination of techniques, including soft tissue massage, joint mobilization, and stretching, to help reduce pain and swelling, improve range of motion, and promote healing.
In addition to hands-on therapy, our therapists will also provide you with specific exercises and stretches to help strengthen the ankle and improve stability. This will not only speed up your recovery but also help prevent future ankle injuries. You can learn more about the benefits of Myotherapy for treating sprains and injuries on our website.

Get Back on Your Feet with Ashburton Myotherapy

​Don't let a sprained ankle hold you back. With the help of Ashburton Myotherapy, you can quickly get back to your normal activities and enjoy pain-free movement. Contact us today to schedule an appointment and start your journey to a healthier and more active life.

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